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I meditate wrong

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Forums -> Misc Topics -> I meditate wrong

I meditate wrong
By:
Post # 1
Everytime I'm going to meditate and I done, when I open my eyes I feel more connected to the room around me and also more refreshed. Generally different..a peacefull feeling! ;)
But when I stand up, I become immediately tired and my energy is drained. This whole refreshing and peace has gone away.

What can I do to fix this, and why I feel like this???
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Re: I meditate wrong
By:
Post # 2
Try sitting in a different position. It could be the way you're sitting and how long you sit there like that affecting your blood circulation.
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Re: I meditate wrong
By:
Post # 3
I lay down in bed.
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Re: I meditate wrong
By: / Novice
Post # 4
Sorry the title made me laugh.

Sounds like you're doing it right, but afterwards you might jump up too quickly causing a head rush effect. Try slowly returning to your normal state, take a few deep breathes, sit up, observe the room around you, wiggle your toes, stretch a little, then go about your day. Might help.
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Re: I meditate wrong
By:
Post # 5
You got to eat things which has vibrations..You can fill up your stomach with vegetables and fruit juice and try to get off stressful emotions otherwise you would get drained off quickly....
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