I had a dream, and I'm not sure if I merely dreamt about astral projecting or actually achieved it!
So, in the dream, I was in this room and I was listening to a pop song, a really good one. I started dancing and my vision got blurry. I was just so happy to be jamming out to this song. My movements got stiffer as it went on (like when you're trying to run in a dream, but you end up being slow). I ended up sitting against a wall on the floor.
This is the weird part: My vision and hearing both became distorted. I started hearing the 'whoosh' noises I hear when trying to astral project. I kept seeing flashes of the room in a different light. I could feel the vibrations stronger than ever, and I thought to myself, "Oh my god, I'm separating from my body," then a second later I slid forward and out.
Of course, I was panicked, so I went back into my dream body a second later and pretty much woke up instantly.
It felt so real, but I was only dreaming. I can't tell if I was dreaming about astral projection or actually doing it. I've heard a theory that when you dream, you astral project, so in this case I merely dreamt of doing it. I personally don't believe that theory, but it's still possible it was just a dream.
I think maybe the dream was telling me music is what I need to successfully project, since I've been failing in my past attempts. I've been trying to figure out what the missing part is; maybe it's music? It makes sense to me, it would totally accelerate my vibrations.