I've never been good at this. Any time I astral project, I literally drift away like someone might in space or get carried away by an ocean current and I often need a harsh jolt to bring me back if I don't have to violently dive back into my body!
Is there a way to weigh myself down a little or something so that I don't just fly away? How can I return to my body in a timely manner and without have to go back in violently?
I've gotten close to missing work from having a hard time returning in time. I'm too obsessed with my attendance to risk that again!