So, I'm prone to depression, but no one knows. I've struggled with it for years, but it seems like every time I get out of it, I sink deeper the next time. Looking back, tje things I've been teiggered by seem fairly silly Ex: my friends hating me, me being an obnoxious know-it-all, my inability to help people on the news etc...
My question is, is there any excercises or meditation mantras you'd reccomend so that I can keep myself from going back into depression? I know spells probably won't work for this, but if you have any mudras, mantras or ideas, please share them :)