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Forums -> Misc Topics -> meditation

meditation
By:
Post # 1
Does anyone have any suggested reading and/or tips on meditation?? I always fall asleep.....
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Re: meditation
By:
Post # 2
Sometimes I need movement myself. Dancing, walking, running, moving, meditation seems to really help me out sometimes and also feels really good.

Music helps some people, and there are so many people who listen to a wide variety of music for meditation.

I personally switch up the way I meditate simply to suit my need. Find which way works best for you and keep working at it! Good luck!
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Re: meditation
By:
Post # 3
It depends on several factors. Mainly what meditation you are doing and why.
You can meditate when your eyes are open, focus on painting.
See mandala, yantra.... meditation pictures.
You could meditate when you seat on a chair.

And there are meditations, when sleep do not mind - see sankalpa.
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Re: meditation
By:
Post # 4
I know exactly where you are coming from! I have trouble staying awake myself.
Personally, I sit in the middle of a room on the floor, sitting straight up and all. I like having white noise, too. Like a fan blowing or music playing. And sometimes I'll stretch before.
You could also burn incense or a scented candle, I hear it really helps too. Everyone is different.
No matter what you end up trying, good luck! I hope you find something that works for you.
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