Welcome! My advice is to start learning about meditation. Meditation is great to help you focus.It is also good for heightening you awareness. You can learn a lot about yourself through meditation. For the future, if you wish to do any sort of spell casting, know that grounding, which you can learn from meditation, is important in some cases. There are many articles on here about meditation.
Good luck and I hope you find what you are looking for. You can message if you would like more information. I am learning about meditation as well. And so far it has helped me greatly.