You can try the below if you wish.
This is to release anger & pain. Beginners seem to have good luck with it. For a chant use the same candle colors, repeated at least 3 days preferably 5 days in a row at first, then when ever needed. If using as a spell, it will work better if repeated 3-5 days in a row. It can also be combined.
Write on the paper:
Take my anger take my pain, wash away like a gentle rain.
Put my anger into flight, let it go- stay out of sight.
Angers gone so to my pain, born again by this witches flame.
At the bottom of the paper in a circle shape write the runes of your choice or a pentagram. Feel it all draining out of you and going into the flame as your doing this spell.