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Anxiety attacks

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Forums -> Spell Suggestions -> Anxiety attacks

Anxiety attacks
By:
Post # 1
I have a friend that has bad anxiety attacks she won't tell her mom because worried to make her more worried then she already is and my friend thinks that no Magick can even come close to healing her because their so bad any spells/rituals/potions/charms that I can use to get rid off/ decrease them?
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Re: Anxiety attacks
By: Moderator / Adept
Post # 2
This sounds as though your friend needs professional help.I don't think a spell would help. She really must tell her mother. Or at least somebody; such as teacher. Magic doesn't cure everything!
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Re: Anxiety attacks
By:
Post # 3
I agree professional help will work wonders, there has been a lot of success treating anxiety with cognitive behavioural therapy, however everyone's preference is unique.

Something which will aid to keep your friend a little more calm is mediation- just watching the breath, it is a standard Buddhist practice and many therapists utilise it today.

If you google watching the breath meditation it will give you instructions, it is simple procedure anyway.

But, despite all this, nothing can replace the help of a clinical psychologist/therapist/pyschiatrist.
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Re: Anxiety attacks
By:
Post # 4
Hi im Kayla i am just like that i have an anxiety disorder when i was about 12 i had gotten depression from it theres no real cure for anxiety your friend just has to learn to live with it like i did i go to therapy for it.It really does help other ways of coping with it is concentrate on breathing or tell yourself that you will get through whats making that person anxious hope thats helpful
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Re: Anxiety attacks
By: / Novice
Post # 5
my friend thinks that no Magick can even come close to healing her because their so bad any spells/rituals/potions/charms that I can use to get rid off/ decrease them?

If your friend doesn't believe in it, then it might not be able to find its way in.

If she gives it a benefit of the doubt, then I suspect that the physical/situational anxiety can be mirrored in the magic otherworld by a missing piece in the soul that was torn off during a traumatic event. Shamanists call these "soul-shards", so it's not so much a spell as an action to retrieve that soul-shard and return it...which is more complicated than a spell.

It can also be mirrored in the magic otherworld by blockages in the energy body. Gray hematite is great at magnetizing those out.

But, if the source of all the anxiety in the first place is in the not-magic world, then that's like ladling water out of an overflowing bucket when the better thing to do is turn off the tap. Turning off the tab being, like everyone above said, proper therapy.
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Re: Anxiety attacks
By:
Post # 6
Physical activity helps anxiety as well as riding ones self of what is causing it. Some people use teas, but I believe professional aid would be best given your age. Sometimes doctors simply recommend counseling other times medication.
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Re: Anxiety attacks
By:
Post # 7
Personally, I only use pharmaseutical drugs as a last resort.
This may not be a permanent solution but I've used this for friends a well as myself. Here is a list of what you'll need:

something to boil water in
A mug
A tea ball

Herbs:
Valerian
St john's sort
Skullcap
eccinecia

First boil the water.
As the water boils, mix the herbs together in the tea ball
Once water reaches a boil, pour it into the mug
next put the tea ball with herbs inside of it into the mug of hot water.
Give the muxture a few minutes to steep as the water cools.
It will be a brownish color when its ready. You can add sugar or honey for flavoring and its best to drink it while its still warm.

the effects should be instant.

Also, wearing a hematite ring will help. Hematite absorbs and grounds negative energy.
Carrying or wearing a piece of natural cut citrine crystal will also help. Citrine had the ability to convert negative energy into positive.

Feel free to message me if you have any questions.
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Re: Anxiety attacks
By: / Beginner
Post # 8
I have a chronic anxiety disorder and although I do take medication prescribed by a doctor I've found that magick has helped me greatly especially meditation and being outside in a peaceful environment

some things you can do

carry a moonstone or amethyst it can be a piece of jewelry such as a ring or necklace or just a stone
burn lavender candles or vanilla candles with a chant added
burn lavender incense
drink lavender tea
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Re: Anxiety attacks
By:
Post # 9
That it is necessary to know for certain to look at the person, it is impossible to accept just like that substances even type valerian, the person can is treated, and about it the spirit can is
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