Thran, the forum is in the "AP" section, so I assume he's asking for astral projection tips. Lol.
What helps me, are guided meditations. If you're just starting out, then I suggest you start on the guided meditations. There are so many on YouTube, and usually the longer ones are the better. (I can't access YouTube right now, since I am on my school's wifi or I would give you links to a few). Use those, and ween off from them to get a feel for it on your own.