The below is a copy past from what I put in the spell book. I hope it helps.
Example; You are in school and Jack and his friends keep calling you names and bulling you. They bump into you all the time acting as though it is an accident. They tell you that you are a looser, a drug addict, a nut case, ugly, poor, lazy, and or stupid. They talk quietly and look at you sometimes pointing so you know they are talking about you. They have caused you to become sad, mad, depressed and it is time for them to stop.
Spell requirements on paper
It would help to list the person(s) first and last name(s) on the paper you will burn. I would suggest a candle color of red. Runes can be of power, order or whatever you feel. If new to magick a simple star will work. It you are into dark arts you may use symbols that represent a Deity of dark nature or any symbol of Dark. For advanced practitioners, you may pack the candle with herbs of your choice or lay them on the paper before burning, put the herbs into the container that will hold the burning paper or the fire itself. I use a spirit flame for many spells, but you may even use a small bon fire. Again, remember if you are working inside paper creates a lot of smoke and you need a heat safe container to put the paper in. remember to hold on to the anger and pane till the last second and let it go just as the paper burns the last word and you are saying the last word.
Spell to write on paper
How many times I have wanted to cry, how many times I have wanted to die.
All the times you have caused me pane, all the times you have screwed with my brain.
I take my anger and send it back, to those of you sending an emotional attack.
No longer will you talk your crap, I cast this day and send it back.
All the hurt and all the pane, I send it to you with the force of a hurricane.
I shall take your abuse no more; see you now what I have in store.
Your life now be what you did send, until you stop sending it to me you shall have no end.
Stand I now in magicks light, using the cosmos to help me fight.
Born to this world under the moon stars and sun, I cast this spell my will has won.
I cast back to you the ill and bane, on to the sender(s) from which it came.
Fire burn this spell in hand, take to the sender now remand.
By Witches law and magnified by three, I send back now and set myself free.