I'm a 14 year old girl who's family are spiritualists and my aunt studies white magic. It says to start with I must try dream recalls and astral projection. The thing is since a young age I've always been able to remember my dreams and continue the dreams from where I left off the night before. And they're all in colour. So do I go over the basics still or start at a different stage??
My advice is dream recall and actually having a dream journal. As for astral projection, I would personally learn meditation, a simple banishing technique and strengthening the energy body first, before attempting to project.