Yesterday I started to try and open and stimulate my third eye and at around 1-4 am I woke up with a headache and dizzy nauseous feeling it felt like my head was vibrating and it made me feel really sick I managed to fall asleep and now It's more of a mild vibrational feeling I. The middle of my head and forehead I still feel kind of dizzy is this normal I also went to see a doctor today and there is nothing physically wrote with me
The night before I partially astral projected I wasn't fully deprecated from my body I was just slightly out and I looked and a whole corner of my roof in my room was just blackness . When I did this it was while I was asleep but I was fully conscious I didn't go into the Ap during a meditation but I have been meditating regularly and it has been getting easier to relax my whole body I'm starting g to enter the vibrational stage .
Making basic shapes with beams of light is a good visual meditation I use. And the headaches are best relieved when you have meditated enough to know how to use that energy for something else, or to ground it out completely. Some go so far as to turn to Reiki for relief. Chakra work also helps with this.
It's important to understand that the chakras are an interdependant system. That is to say, they need equal attention and exercise for each one to be healthy. I liken it to someone going to the gym and just working on their left forearm, that's not balanced, is it? ;)