First let me start by saying that I have OCPD. I have thoughts that I cannot control and I basically thrive from approval of others as well as I am very judgemental if things are not done a certain way. Its a hard disease to deal with. I have tried several things, non medicational, to help me. Ive done meditation and I have tried anger spells. I cannot seem to get this under control. I do not want to judge people that are not like me as I do not like to be judged for my differences either. Again, its something I feel I cannot control. Its the ideas that pop in my head and the more I try to make them go away, the more they seem to develope. I am open to anyone who has any ideas that may help me get these ideas, notions, and judging feelings from my head. The anger comes when something should be done a certain way and it is half done another way. Control issues are a huge part of OCPD.....but I think in that notion I am doing a bit better.
Any Suggestions? I do not want to take any medication for this unless it is natural.