I feel that I somehow have much energy in me every time I've meditate.and studying Christian Wicca as much as I could. Yet as I know the risks of using spells and rituals I feel I need a mentor. Just to give me tips and all.
If you feel excess energy, do some grounding. Mother Earth knows how to deal with it. You can exchange energy doing this, as well. And there is no such thing as "control" when it comes to magick. We can influence, that's it. Being smug about this is not the way to be a good teacher.