I already know that spells alone won't make me lose weight but they do help channel your thoughts.
I am working hard to lose weight by watching what I eat, how many calories I eat a day and doing Tai Chi everyday to help raise my metabolism. I only want to do a spell to help keep me in the right mind set and I am not looking for a quick fix as I already know that's not possible.
I also know that spells don't change appearances, I wouldn't want to anyway but they can give you a helping hand in health related issues by getting you into the right mindset.
Sorry if I sounded cold in this message, I didn't mean to if I did but I just wanted to emphasise that I have thought about it and I'm not just looking for a spell to drastically make me stick thin lol because I know that's not possible but again, I know it will help me get in the right attitude; I also generally enjoy spell rituals and have always been good at visualisation/intent which helps too :)
Thanks anyway :)