Hi :) I did this to help me quit smoking, and I thought it could help someone quit too :)
1)Smoke your last cigarette. (keep the butt)
2) Get an Apple and cut it in half, and make a pit in the core.
4) Put the butt in the core, but the Apple back together, And sew closed with white thread
5) Bury it :)
This helped me, and I hope it will help you :) it's quick Andreas, you even get a last cigarette ;)