Greetings! I would love to help anyone who wishes to communicate with the otherside, or become more aware of ghostly/spiritual presence here on earth. It is something I'm naturally aware of, so I would love to help anyone out who was looking for guidance in this area :) I communicate with the dead on a regular basis, and currently go about my life with two spirits living in my room. They've been there since I was a child. If anyone else is like this and wants to share rituals/experiences, I'd love to chat :) Just send me a message!
Personally, I find meditation does wonders for the third eye. Additionally, I find that getting to know my own energy well is a vital part of recognizing other energies around me on other planes of existence. I sometimes sit in quiet, and meditate on my own energies, if that makes any sense. Really getting to know your own energies helps to differentiate between what is your energy and the energies of the things/beings around you, some of which are visible, and some of which are not. This should help you to become more in touch with the powers of the universe and all that is going on around you that you cannot physically see. Understanding of what's going on around you brings peace, and peace is very helpful when searching for enlightenment.