I have discover that you can enhance you body and mind by thinking of the elements
Sun- see the future, physicality harm spirits.
Moon- emotion and thought control.
Fire- increase physical force in hand and feet.
Water- increase flexibly.
Wind- increase running speed.
Earth- increase strength.
Forest- heal self,others,null pain
Ice- ground feet
Lighting- increase reflexes
Metal- toughing body to resist damage