I've been trying to learn astral projection this week, and when i first started trying i slipped into the last vibration(crushing weight, then i moved), next time i tried it went through 5 vibrations then fell asleep....Ive still been trying 6 days after that, my minds use to going in my spiritual body now, so im not having vibrations anymore. I'm learning how to control my dreams and still be awake while i watch my body slips into sleep, but no luck yet. Grrr my dreams became really vivid when i was controlling my dream, then my friend touched my before i got trapped in my dreams. Still soooo annoyed about that if he gave me 5 more mins i would be trapped!!Anywayyyyy not the point try mediating before you sleep or control your dreams to find your happy place, so your energy is peacefull. Dont worry about thinking what you want to happen just tell yourself, either, -im going to control my dreams, or place my mind in my spiritual body and wait for the vibrations to wake me up...
I've gotten to the point now my body is use to my energy and "attempting" to astral project so ive lost my ability to wake up to the vibrations, so i need to spiritually and mentally stay awake while my body sleeps in order for me to succeed, and a bonus is its takes ALOT of energy for vibrations and in order for it to manifest :) by the end of the week i will have mastered it and able to do it on will :) heh love being a fast learner and observer