I know how to meditate and normally I can do it with ease, but a lot of the time I cant seem to clear my mind often I think it is because of pent up energy or something like that because it's almost like I have a twitch when I try to meditate. I was wondering if anyone could help me out with meditation like an exercise, or some kind of tea. Any help will be appreciated thanks in advance.
if you feel like its pent up energy something you can do is find a place where you can meditate outside on the ground. place your palms flat on the ground and with one hand feed energy into the ground, with the other draw up. meditate while doing so. might help.
I also like to use music to meditate and breathing methods