Hello guys, last night I attempted the sleep paralysis method to get into a lucid dream. I am just getting into lucid dreaming so don't call me dumb or anything because I am not sure as to if this has happened to anybody else.
Last night while trying to get into sleep paralysis my body parts starting tingling(starting to fall asleep)- is that normal for that to happen?
Then later on still trying, my eyes starting like blinking a massive amount and felt like it was twitching - is this normal?
Also the last part was my whole like face and body starting like doing some weird twitch - is this normal? And then I swallowed because I couldn't hold it anymore then everything stopped.
If I were to keep letting my body do the twitching would I have gone into sleep paralysis?
Am I completely doing everything wrong? Please let me know any help from lucid dreamers that do this method would be greatly appreciated! Thank you so much.