ok, im a newbie.. You must start to basic, thats what practitionerz said.
And recommend me do meditation, there alot of articles on how todo meditation, but
newbie, i really doesnt know what is the goal of meditations, how it works,and how it affect a person lifestyle. Or what is the effect to a person..
Be specific as much as possible :)
make it simple ^^
I thank you, best regards