Sleepless night remedy
This was one of my first remedies I wrote and experimented with a couple of years back in my black book, I hope it helps someone out there.
2-3 buds of lavender
A strainer or sivv
1) Take your buds of lavender and wash them under the tap.
2) Boil your kettle.
3) Add the lavender buds into one of the cups and fill with
approx' 1/2 -3/4 of water to the cup and allow to sit for 30 seconds. Still it until you can smell the scent of the flower strongly.
4) Strain the lavender from the cup as you're pouring it into the next cup (sivv recommended).
5) Add a few teaspoons of pure honey to your remedy and stir it well.
6) Sweet dreams.