Thank you Scrupulous! I'm going to post your findings so others can see what I was talking about ....
Each herbal supplement and ingredient works in different ways to help you burn fat from your body. Some take the approach of increasing the rate to which food is metabolized in the digestive system, which also can reduce bloating in the midsection. Others try to work on curbing your appetite and giving you more energy. Since there are a wide variety of ingredients to choose from, the maze of using herbs for weight loss can be a bit confusing. Some herbal ingredients like L-Methionine work with your liver to improve your fat burning abilities. Others, like Hoodia, an ancient remedy, are focused on suppressing your appetite and food cravings. Typically, when people have less to eat, the body is starved for fuel and it begins to burn fat at a faster rate.
Herbal ingredients and supplements have also proven to be successful in improving the proper balance of blood sugar levels that play a key role in regulating the metabolic system. For example, limiting Starch's ability to turn into sugar and being deposited in the body.
Listed below are several of the top current herbs for weight loss:
Green tea: This is an excellent, effective, and safe weight loss ingredient that has the ability to oxidize fat in the body. It also has a wealth of antioxidants that are good for your heart. Green tea is readily available and either can be consumed in its rawest form as a drink, or taken as a supplement. Either way, this is one of the best herbs to lose weight with. Additionally, for some people, it has also proven to increase their energy levels.
Garcinia camgogia: This is one of the lesser known herbal ingredients. It is reported to increase metabolic function that can help result in weight loss. Additionally, it also works as an appetite suppressor allowing you to eat less. It is typically combined with other herbs and taken as a potent diet pill.
Dandelion: This flower/herb works as a mild laxative and is used to improve digestion. In fact, dandelion can be actually eaten in raw form. Some people just sprinkle it on their healthy salads and add their favorite dressing.
Cascara sagrada: This herb acts as a potent laxative and is used to assist in cleansing the colon of waste and toxins. It is important to note that although this herb works well, its consistent use should not exceed more than one week at a time. Excessive use can cause malnutrition or dehydration.
Cayenne: This is ingredient is used in spicy foods such as chili. Cayenne contains capsaicin, which has proven to improve digestion, metabolism, and the overall fat burning process.
Seaweed or kelp: This ingredient has been known to improve the metabolism. It is also a thyroid stimulant - which can improve your ability to lose weight.
Ginseng: This is another ancient herb. It is known for its abilities to stimulate the rate of metabolism and boost energy at the same time.
Some herbs and natural diet pills have been known to have dangerous side effects. For example, be on the lookout for products that contain the ingredient ephedra. This product should be avoided and is found in numerous dietary supplements. Its reported side effects include increased heart rate, high blood pressure, and palpitations.
Herbal diet pills and supplements are not the only magic answer to weight loss and they should be paired with lifestyle changes such as a healthy diet and proper exercise. The best natural way to do this is to exercise at least three times per week, cut down on sugar and try to keep your overall caloric intake low. Using herbs for weight loss combined with these important lifestyle changes can help you lose that unwanted weight and help you attain the physic that you desire.