Well the question says a lot. Nearly every time the full moon is out I can't sleep at night. I try and I try but can't sleep. So can the moon effect my sleep or is it all in my head? And if It can then why does it effect me so much? Thanks, it will be very helpful.
Re: Moon effect sleep?
By: Scrupulous Dec 10, 2011
Post # 2
While the full moon is out, many magickal practitioners will experience an increase in psychological, magickal, or energetic activities. You are probably experience one right now, and do not know it. I would recommend grounding and meditation to relax the body and it' energies.
This is quite common among people. Our bodies are made mostly of water and respond to the "pull" of the moon just like the tides do. It can cause sleep disturbances, mood swings and in some people violent or abnormal behavior. Not everyone notices the small differences but for some it can be annoying. Meditation, grounding and extra exercise during the day can help to calm some of these symptoms. If you still have issues try a chamomile and lavender tea, plus a warm bath or shower to relax.