Anoter possible way to help with the visualization:
- get a small item that you can ( want ) to use all five senses with like an apple.
- just hold the (apple) , think if how it feels in your hands, the the smoothness (texture) the shape of it.
- close your eyes and now try and visualize the apple in your hands.
When you can see the apple clearly then you continue with the other senses.
- bite into it and taste it ,taste the sweet bitterness, then visualize the apple again and try to imagine the tast of the apple
- smell the apple, ( then visualize )
- listen to the crunch of the apple ( then visualize)
This may take several weeks depending on your ability to visualize but be patient!! Once you have done this then you can try visualizing other things while meditating an hopefully it helped!