is there a spell that

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Forums -> Other Spells Discussion -> is there a spell that

is there a spell that
Post # 1
makes cramps and bloating and fatigue go away?
that would be a miracle.
help me out girls?
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Re: is there a spell that
Post # 2
You might find your solution in diet and herbs, rather than spells. For example, intolerance to wheat can cause bloating, fatigue, and discomfort. Check with a food allergy advisor, then if that doesn't help, you could consult a qualified herbalist. Remember to keep your doctor informed of anything you might take, as herbs can interact with othodox medicines :)
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Re: is there a spell that
Post # 3

Firstly, stay away from carbs! If your talking about menstrual cramps/bloating/etc, try some White Sage tea. It is a great stomach tonic and can really help with cramps, bloating, fatigue, etc.

Also, taking red raspberry leaves for a long period of time can prevent further cramps in the future. Herbs that are known for helping with cramps, especially menstrual cramps include:

  • Black Cohosh
  • Chamomile
  • Yarrow (tea, several times a day)
  • Wild Yam

In addition, heat is great for these type of things (trust me, I know!). Place a hot water bottle over your lower abdomen. Stay hydrated and drink lots of water! A simple way to help with this is to eat something rich in vitamins with some hot tea.

Scientific studies show that bananas are great for cramps! Eat a banana.

Another tea method is to add some lemon juice to normal tea. Also, if you arent underage, add a little dash of whisky to the tea.

Teas to drink for cramps:

  • The methods I mentioned
  • Chamomile tea
  • Peppermint tea
  • Tea with ginger powder

Also, vitamin B12 tablets will also help a great deal.

Over my years in herbalism I have found all of these methods to be effective. I used to get severe cramps too, so I have tried a lot out. Dont worry either, I am a licensed herbalist. :)

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Re: is there a spell that
Post # 4
thank you very much! ill try it all! someday i think my period will be the death of me.
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