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Meditating hurts..

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Forums -> General Info -> Meditating hurts..

Meditating hurts..
By: / Beginner
Post # 1
Hi, I'm just gonna put it out there and say, I have Narcolepsy.

And if I try to mediate I tend to sleep.
When I take my pills, I get to antsy/hyper to sit down for a long period of time. Any suggestions? Do I have to mediate?
Or can I try to do something else to help me focus?

~Thank you
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Re: Meditating hurts..
By:
Post # 2
I meditate using cool music..,it helps me alot,or when meditating focus only on your breath..atleast for some minutes,it also helps alot
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Re: Meditating hurts..
By: / Beginner
Post # 3
Thank you! The music should keep me awake.
I'm surprised I couldn't think of that Haha.
Thanks.

~Blessed be
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Re: Meditating hurts..
By:
Post # 4
You are welcome,anytime.
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