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full of hate and pain

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Forums -> Misc Topics -> full of hate and pain

full of hate and pain
By:
Post # 1
can someone tell me a way to put my mind in peace, all i've been able to think about for weeks is hate, pain, sorrow, etc. i want it to stop
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Re: full of hate and pain
By:
Post # 2
that sounds like me as well.
Why dont you try some mediation? light some incense, light some candles and relax. Concentrate on your breathing. Imagine yourself encased in a white light and the bad emotions leaving you.
You can always look up other techniques there's a lot more than one and everyone is different.
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Re: full of hate and pain
By:
Post # 3
another thing you could do is metta meditation,
where you repeat positive and beneficial phrases.

peace, love, happy, nature, brooks, river, trees, beach, bids, , stream, pond, bush, berries, fruit.

thinking of love, pleasure, happiness, and growth.
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