I am trying Astral Projection for a year now and it seems i can't succeed! The meditating part is good i my whole body is thingling because i relaxed all of my body! And when the visualization comes I mess things up! I am trying to visualize in my mind a rope on the ceeling and how my astral arms go out of my body and grab the rope then pulling my astral body out of my phsihical body! But in the meantime i get new toughts and mess things up! Any sugestions??
And also Sorry for my English!