I am new to AP so a have a few questions! When we are in the Astral Realm can we visit the Psihical World or somewhere else? And what is the best way to clear your mind because every second a new tought pops up in my head while trying to Astral Project.
Visiting the physical realm is called Etheric Projection, it's a form of astral projection that uses a very low vibration. When you hear people talking about "I was floating on the ceiling looking at myself" this is etheric projection. You can't actually "clear" your mind, but you can bring it so that it becomes still. When your mind is still, you bring all the background noise to a dull roar in your mind, and push your thoughts to the "back burner" so to speak. It's better to work with either visualization or stilling the mind than it is to clear it.