Re: question about energy
By: perrych Jan 01, 2011
Post # 3
I actually had a similar problem. When I meditated, I would all of a sudden get all itchy. Imagine a switch. Tell yourself that it is connected to your bodies feelings. Flip the switch imagining it turning off all distractions inclusding your urge to sneeze.
Re: question about energy?
By: I_Am_Me Jan 02, 2011
Post # 4
That?s because your energy system isn't pure. When I started meditation I always got sleepy and bored with it. Try practicing with one chakra at a time. At first you may get nasty symptoms but that?s just your body?s way of dealing with the new energy that?s coming into your system.
Think about this, you have an unhealthy diet for a long time then one day you decide to eat healthy. Your body at first may disagree with you because you are introducing something new but with time it will adapt, same goes with energy.