Also you must have PATIENCE. Learning takes time..its not instant coffee. Even if you don't see or feel results, don't give up. Trust me in the spiritual plane a lot is happening. Patience is a sign of maturity. So you need to be consistent. What happens when you exercise and then stop for 1 week or more? Your muscles lose mass. That's why it is imperative that you follow a strict regimen of the suggestions Raven posted if you want to succeed in this awesome path.