This is NewHermitcs variation of Grounding/Centering yourself, it is looslely based upon "the banishing ritual of the pentagram" and is just repeated by me,....so some errors might happen and they are entirely my own. And dont be shy to point errors, even grammatical ones =) I wanna learn you know
It is abit long, and might take a few times to learn, but it is well worth it, as it puts you in contact with your elemnts as well as it is an exorcism of sorts of negative thoughts and energy from your body
1. Get comfy and relaxed, take a pillow for your back and sit straight
2.Relax your body from top to toe, you might want to say mentally or out loud, "My toes are relaxing, my foot, my ankle..."
3.once you very relaxed, tell your self that you will be counting down from 20, and once you reach you will be very relaxed and concentrated/focused
4.if you dont have an inner temple, imagine walking down a small corridor and imagine walking trough a door, into a simple room with 4 walls, a floor, a stars for the roof, a right above you is the comsic enrgy, universal conciousness
5.imagine a line of energy going down from the comsic energy source and visualise a energy ball above you and say "As above..." and imagine the energy going down and making a erngy ball alittle under your feet, or at your feet, as say, "So below"
6.Now imagine on around your right shoulder, and say "in Projection" send the enrgy to your left and let go a enrgy ball on your left shoulder and say " And in reflection"
There is more to it but will add that later (getting late) but keep practicing and dont forget to execise and read =)