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new! how do i meditate the right way?...

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Forums -> Other Spells Discussion -> new! how do i meditate the right way?...

new! how do i meditate the right way?...
By:
Post # 1
i am new to casting spellsm i wanna learn the right method to meditate before casting a spell
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Re: new! how do i meditate the right way?...
By:
Post # 2
there are many ways to meditate, and most work to a degree. some of the most basic advice i would give would be to first do some conscious relaxation, where you visualize the muscles in your body slowly releasing tension from your feet to your head, spend some time on this, allowing the release of tension in the body without causing neuromuscular tension by concentrating to hard. then sit or lay in your meditative position and focus on the "four fold breath" which is breath in for a 4 count, hold for 4 count, exhale for 4 count, hold for 4 count...
check out the book "the art of healing" by isreal regardie it has some good techniques and explains meditation in simple terms.
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