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meditation help

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Forums -> Misc Topics -> meditation help

meditation help
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Post # 1
My brother does rodeo, he's a bareback rider for those of you who know what I'm talking about. He hasn't been riding very well since our mom died in '08, and he wants to quit his job next May to rodeo full time. His technique is very good, so I think it's the mental aspect that's keeping him from riding well. I asked him if he wanted me to look up some meditation techniques he can do before he rides, and he said he'd be okay with that. I'm hoping someone can give me some advice so I can help him. I have no idea where to start, so if meditation isn't what I should be looking for, please tell me what will work. Thank you so much!
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