I will share a newsletter with all of you.
Amethyst: To help break bad eating habits, and to curb unhealthy cravings
Moonstone (for women): Keep moonstone with you during your moon cycle to help curb those unwanted cravings for sweets and carbohydrates; moonstone will also help balance your hormones and mitigate emotional sensitivity
Red or Gold Tiger's Eye: To boost confidence and physical endurance
Lapis Lazuli : To dispel negative thinking, and to raise self-awareness
Crystal Journey? candles : Motivation, Good Health, Courage, Confidence, and Joy are all great votive blends to try; burn them whenever you need a boost
Green & Gold candles : Burning a green & gold candle together will aid in summoning Archangel Raphael (the divine healer); call on Raphael whenever you feel like giving up or reverting to unhealthy ways
Patchouli: To boost energy and motivation; and to attract healthy relationships
Lavender: For stress-relief, appetite control; and to dispel negative influences
Sage: To manifest desires, and to instill confidence and courage
-Stones may be kept in the pocket and used as a rubbing stone, or placed around the home to enhance your environment
-Oils may be worn on the body or burned in an oil diffuser
-Anoint your stones: place 1 drop of of the 3 oils listed in the palm of each hand and lightly rub together, place all of your weight-loss stones in your hands and rub with oil residue until the palms of your hands are nice and hot, say out loud the goals you wish to achieve, place the stones in your pocket or environment
Above all, remember to enjoy your quest, and do not forget to praise yourself for sticking to your weight-loss program.
BY ANGELA from Earthlore (the store where I shop.. hahaha)
I hope this helps.