Meditating is very important and should be done about 30 minutes a day, some do not have to meditate this long. Meditating helps you gain control over your energy, and magick is energy so try to meditate as often as possible.
Find a comfortable position. You can sit Cross-legged, Lie flat as a board, or even hold your knees, whichever is more comfortable.close your eyes and wait until your mind clears.Breathe deeply in your nose to become more relaxed. You'll know you've done it right when you feel better afterwards, Your room feels endless like your in space, or you could even feel as if you are a single point of consciousness. Think about one of the elements; fire, water, air, earth, spirit. You could think of a cool ocean breeze or even feel the hot from a volcano. Try each one till you find one that suits you.
~Message me if you have any questions!~