ok im not sure exactly what i did but i was sitting with one of my friends who fell asleep and my head started to hurt and when i reached out to touch her there was like this spark and i felt like heat slide from her to me and it kind of scared me so i let go but when i looked at her she was really pale and sort of bluish and i had a redish tint. when i touched her again she was really cold and i was sweating a bit....
i would like to know what i did that way i can study it a bit more
also once when i had the flu i sat down on my floor and just imagined a combo of earth fire and water wrapped around me and sat that way for a while and sort of felt this tingling all over and then i opend my eyes and i felt alot better
if anyone can help me with that i would be exreamly happy, thanks