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is this normal?

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Forums -> General Info -> is this normal?

is this normal?
By:
Post # 1
i casted a circle, them i tried to make it go in like a "second skin" (if that makes sense) i read about doing that in a book i got. it's for better protection. So i tried it.
But now i feel kind of sick, not too bad, but a little dizzy and feel sick to my stomach. is that wierd? by the way, i'm still a beginner, not to good at casting spells yet.
thanks.
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Re: is this normal?
By:
Post # 2
Sounds like an energy overload. Try to ground yourself and maybe eat a little bit of something relatively healthy.
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Re: is this normal?
By:
Post # 3
ok, i'll try. thanks ^_^
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Re: is this normal?
By:
Post # 4
Maybe evil spirits came without you knowing and took some of your energy. But a protection chant/spell won't always help thats why you always have to burn herbs to clean out all negative energy and bad spirits. I may be wrong, but I'm just saying what I think.
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Re: is this normal?
By:
Post # 5
Either standing or sitting comfortable and getting relaxed but focused imagine that there are roots extending from the base of the spine down through the legs through the bottoms of the feet with each exhalation like the roots of a tree going deeper and deeper into the earth.

Feel you legs and your body becoming heavier as the roots connect to the Earth Mother Earth

This probably he easiest technique to learn as one progresses the techniques for grounding will become more advanced as you find and move towards the path that you choose as you choose certain techniques will be taught and more experiences will be gained.
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