The best site I have ever seen on magick and other things is : wingmakers.co.nz
I was referred to this site and was amazed at how useful it was. You can browse through the site and find tons of interesting information like the very basics, to the arts of physical teleportation. This is the link to telepathy(very basis of kinesis) and on the left hand side somewhere, you can find links to all of the other kinesis':
The article is very long so if you want the very basics to be shortened, i'll tell you here. Any form of magick is the manifestaion of pure energy through yourself. You will/control the energy to do what you want it to do. Most people don't understand this and think that it's the words of a spell that do your bidding. The words of a spell are actually like a magick wand, it's only used to help you focus on the spell or channel the energy through something else, making it more accurate/powerful. I reccommend openening your chakras and then awakening your kundalini. This is why; kundalini is the divine power which gives you the ability to unlock your "siddhi powers", AKA the kinesis'. Whe only way to awaken your kundalini full, is by opening all of your chakras, including your third eye which is the main portal for your energy to exit your body. This process might take some time, but immediatly, you will feel that you can manifest energy easily through your body.Here are some more useful links:
Opening chakras: http://www.eclecticenergies.com/chakras/open.php
And again, the kundalini site is also from wingmakers, just showing you how useful it is.