meditation is the key with a crystal , look at the list down below and see what will help you :
* Inner calm
* stress relief
* Lack of fear
* Clarity of thought
* Inner Knowledge
* Positive outlook
* Renewed vigour
* Mental agility
* Physical prowess
* Good physiological effects
* Living in the "Now"
* Acceptance of "self"
* Improved focus
* Personal growth
* Self love
* Total freedom
* Physical wellbeing
* Loving Relationship
* Enhanced physical enjoyment
* Greater Work efficiency
QUESTIONS ABOUT MEDITATION.
* What can i expect from meditating ?
Try not to pre-empt,judge,or influence your medita-
tions.You are unique and so are your experiences.
Accept what happens, without evaluating or judging.
* Is meditation anything to do with religion?
Many religions and philosophies incorporate medita-
tion, but you don't need to belong to one to participate.
* How does meditation affect the physical body ?
Meditation produces physiological shift. Blood pres-
sure,cholesterol,respiration, and stress hormone levels
are lwered. there is an upsurge of energy and increased endorphin levels, plus a slowing of brainwave activity.
* How does medtation "heal"?
by releasing or preventing stress; by stimulating the
body to function more efficiently; by allowing us to
hear that "still,samll voice" which can guide us to develop
a new perspective on challenges.
* Supposing i have trouble sitting still and relaxing?
Then you are a perfect candidate for meditation.
select and undemanding time of day and don't set unrealistic
targets. Start with five minutes twice a day and build up gradually. Calm down with breathing execises. (which I will tell you later on )
* How long should i meditate each day ?
Quality is more important the quantity.Five or ten minutes' focused thought is more beneficial then hours of drifting. Try to meditate once or twice a day.
The important thing is not length of time spent but how regularly you meditate and how much you apply the benefits to everyday life. These include enhanced relaxation, taking a different perspective on life, and accesing the answers to troubling problems.