just an idea

i just have had an idea about ki energy healing what if after you got sore from a hard work out use it to heal your muscles. since when your muscles heal they heal back stronger then before what if you purposely did this makng a little bit stronger . so you would repeat ths process therefor making you more muscler alot faster like i said just an idea

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you could store in like in a crystal but be care for some one does not use you energy against you

no can do
Muscles are developed by working out and eating properly.
But maybe some chi masters could break the matter and change reality...the thing is there are no people with such advanced abilities.

-_-

Train as hard as you can, while doing this forcably push your soul energy or chi out your body as hard as you can for as long as you can, also, endure the pain, you want to get to the top quick the only way is through pain and enduring where others won't, energy in all it's forms are built through work, thus the harder you work with less possble breaks will ensure the best result, but, i warn in advance that there will be a day or two here and there where you feel like death itself, this is a burnout, give yourself three days, relax a bit and when you try again physical, mental and soul energy is increased as well as the ability to manipulate energies outside the body.

muscles grow because certain acids are produced in them when you work out, these acids actually build up the muscle over time.

Luzifer