Being that humans are spirits in flesh, leaving one's body is possible for almost anyone, and from observing your astral body, you are not one of those people that can't.
Lucid dreaming is one of the ways some people get there. I'm personally not into dream magic, so it is definitely not a part of my system.
Which part of the process do you get stuck on?
Are you incapable of having a trance? If so, we can work on that.
Are your chakra in a negative state? If so we can work on that.
Are you unable to shift your consciousness away from your physical body? If so, we can work on that.
Are you incapable of ''seeing'' your surrounding? If so we can work on that.
Is your breath holding you back? If so, we can work on that.
When you dream, you enter the spiritual world. There are 2 worlds: the physical, material world; and the spiritual world.
In the spiritual world, unusual stuff can come up. Sometimes I can 'fall backwards' and start floating in a dream. This isn't possible in the physical world, obviously.
The real big trick is realizing you're dreaming. You can do exercises for this.
For example, try and think of things that come up frequently in your dreams, that you can't do in real life. Make mental notes while you're awake of 'I can do this in a dream, but right now I'm awake, so I can't do it'. Start checking in real life whether or not you're dreaming. That may sound ridiculous, but you're trying to train your brain to get used to the idea of realizing when something is a dream.
If you make a check and you are in a dream, try doing something which will test whether or not it's a dream. For example, see whether or not you can float.
And don't be put off if you wake up straight away as soon as something good happens. That's normal at the start.
I believe that all that you can honestly do is practice more. Like anything you can acquire it. Perseverance and humbling hard work. It's a skill to be acquired among every person who practices anything new age. Practice I tell you.
No you don't, and yes you are able to Astral Project. Everyone is able to Astral Project, if someone doesn't make is due to lack of patience and persistance...
First of all, are your chakras okay? They have to be cleansed and be okay, in order to seperate properly. And I will agree with a member, trying to force yourself makes it only worse. Other people were telling me that as well, and I have learnt that on first hand, by personal experience... It doesn't worth it....don't stress yourself out.
Chakras are centers of energy flow in your body, there are seven major ones. The lowest deal with the material plane and psychology, and the highers with spirituality... They can get cleansed with a varaity of ways, meditation, sage or smoke from incenses etc. This is anoher topic though, you can always mail me if you want to learn something more.
