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At ten o'clock on a Tuesday evening, lay on your bed and place your arms down by your side. Breathe deeply for a few moments and close your eyes. Visualise yourself laying in your bed under the light of the moon and drifting off into a deep sleep. Then say: Insomnia leave, never return.
All sleepless nights, shall now burn. Once doing this begin breathing again and imagine drifting off into a deep sleep again. Then repeat nine times (or more if you deem necessary):
Naminosi Habsin. This chant is an anagram of the words 'insomnia banish.'Repeat your breathing once more and soon enough you should drift off to sleep.
NOTE: Your mind must be completely focused on this spell and there must be complete silence throughout your house otherwise this spell will not work, also you must be having trouble sleeping and may have had at least two sleepless nights.
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