Sit in a quiet place and clear your mind of everything you can. Take the amethyst (or fluorite)and hold it in the hand that is closest to the wound.(if the pain is in the center of the body hold it in your writing hand. Imagine a soothing light collecting at your feet and draw it up slowly towards your head filling every part of the body. Whilst doing this say silently the following verse : ''Bright light, shining light heal my hurts with all thy might.''
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