I have a disorder called sleep paralysis. This causes me to wake up and be paralyzed for short periods of time. Anyways, two years ago this happened to me for the first time. I woke up and could not move. I could hear my i-pod playing and I could move my eyes around just not my body. I could see the end of my bed wear there was a figure dressed in a long black cloak. I could not see his face for its face was pitch dark. I have never been so scared in my life. Slowly I started to rise into the air until I reached the ceiling. I could see my body lying on my bed and the figure in the black cloak at the foot of my bed. He was reading a book . The book was in one hand and with his other hand he was pointing at the words as he read. Eventually I floated down to my body and then I just like regained consciousness. About a day later I was lying in the bed and I could hear people talking. All of the sudden someone whispered in my ear "what are you going to make of it?". It's been 2 years since this event and my life has gone down hill. I stopped talking to my friends in school, stopped talking to my parents like I used to, and my life is just nothing like it was. So today I decided that I would research this. It ends up that other people have had this happen to them. In fact other people have had exactly this happen to them, and most of these people also have sleep paralysis. Anyways about a week before this happened to me I got into some dark stuff. You see I was in 8th grade and I thought reading the Nechronomicon would be funny and cool, it ends up it's not. I think I am cursed or something is following me around. Then again it also sounds like it could be a shadow person. I really don't no but I would like some help. Are there any spells or something to ward of evil spirits that doesn't require crazy ingredients? Please help I'm sick of living like this.