Most new practioners enter the chat not knowing anything expectin their spells to work. I got bored of repeating myself so I thought I would write down this very simple but useful exercise in hope that new practioners wont have to ask the repetitive questions
Step1 - As you inhale visualise your energy rising from your toes to your head travelling in a sttraight line through your body
Step2 - As you exhale visualise the energy from your head travelling in a straight line back to your toes
Once you gain the basic concept of this energy flow and can feel it in your body then you advance. The feel of your energy will be like having goosebumps but only inside of yourself when you can feel this doing the exercise you can feel your own energy flowing.
Step3 - Inahling again but this time visualise the energy going to your chest then splitting one to your head again the other to your middle finger. This creates a split in your energy and allows you to focus more on your own energy control and test your limits.
Step4 - As you exhale bring the energies from your head and finger back into your chest before allowing them to flow back to your toes
Again keep doing this till your confident you have control of the energy flow and can redirect it. By doing this you are changing your limit to how much energy you can control and power of which you have, simple exercises like this one are the best kind for new practioners.
Step5 - This is a three level energy split, Remembering your breathing and bringing your energy into your chest now its the case of to your head once again but this time middle fingers on each hand.
Step6 - Exhale bring all the energy back into your chest and let it flow back down to your toes
When you get to this point you can start to experiment with different amounts of enery splits and where they go around your body, by keeping at this exercise you build your body up for multiple energy splits but also you build up the power and control you have over your energy