Hi there, I suffer from Bi-polar disorder as well I have tried many types of medications with almost no help except from the prozac which keeps me feeling high but still very much clinically depressed.. keeps me fascinated with my hobbies and interests which keeps me going along with my family, boyfriend, and friends.. my story is very harsh and I wouldn't wish this on anyone its brutal I also suffer from Schitzophrenia (which I find is slowly going into re-mission somehow)!!, OCD, depression,panic attacks, anxiety a chronic worrier also some paranoia ..Through suffering I find Joy.. I feel intense anger and re-sentment towards other people as I feel that I am being judged..I was amazed to find a spell to help stop feeling these emotions and to be at peace with myself and others ..*Strong Will to have Peace* At night before you go to sleep lay on your back on your bed or where-ever you feel comfortable. Lay on your back and have your hands at your sides. Close your eyes and say to yourself in your head 'till you fall asleep Stop Willing, Stop desiring, Stop hating .. By the next day or so you should find peace in the most difficult times or the most happiest of times..I added in some concentration focusing on being released from these intense emotions and letting them go and seeing myself as freed from them no longer possesing them..to be rid of them in the most genuine of ways there not part of me any-more than add in some positive visualization about how you want to be..I thought at the time that maybe I had'nt cast the spell strong enough and that it might not work but to my delight the next day when I was put in a situation where I thought I'd be pissed off I could'nt feel the anger it was blocked somehow i was amazed and told myself I would do this spell or a similar one every-night before I went to bed lying down to experiment.. and also see if I could make it last and add energy to the spell..Blessed Be* I hope this helps somebody..I have a long way to go I started lightly studying Wicca when I was 14 and did some spells and rituals I love Scott Cunninghams books as I find them easy to understand.. I am very much a Novice still and Im 30 now with continued fascination with wicca and to help myself be better.. :) MoonLight30==