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Breathing is what gives us life. It is the vital substance we can not go without for a few mintues without dying. Yes we can survive a few days with out water. A few weeks without food. But we can not live with out air as long as those two other substances.

The first time we breath from our birth. Is the first time we draw in energy by ourselves. This energy does not come from our Mother as we were use to by the past nine months. But this is the first time we breath the energy through own vessel. The first breath and last breath. Are dramatic effects on us. But they ensure us that we must treasure every moment. We should have faith in ourselves.-coughs- Getting ahead of myself...

Back to breathing. Breathing is vital it is something we need. We do not give much to this important thing. Unless we have trouble with it. Well most do not think of it. But our breath is our source of energy. We can use it to gain more energy or lose it at the same time.

When we are upset or anxious our body tightens up on the chest. This effects our breathing as well as our energy. The breath from such feelings causes our breath to become shallower and faster. Causing the body not to get enough oxygen.